Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
8,78g |
|
52,31g |
|
-
|
-
|
| su 15: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
100,63g |
|
107,94g |
|
-
|
-
|
| to 5: |
1054 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
39,18g |
|
132,34g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
72,65g |
|
60,36g |
|
-
|
-
|
| to 22: |
2235 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
48,97g |
|
189,96g |
|
-
|
-
|
| ke 21: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
83,63g |
|
181,51g |
|
-
|
-
|
| ma 19: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
97,01g |
|
141,95g |
|
-
|
-
|
| to 15: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
56,85g |
|
98,80g |
|
3163*
|
 2427
|
| ke 7: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
61,98g |
|
81,33g |
|
-
|
-
|
| ti 6: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
30,55g |
|
85,60g |
|
-
|
-
|
| ma 5: |
2148 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
108,78g |
|
268,88g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1075 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
60,95g |
|
104,80g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
2205 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
149,88g |
|
225,49g |
|
-
|
-
|
| ma 13: |
1895 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
123,21g |
|
215,39g |
|
2892*
|
997
|
| maaliskuu 2024 |
| to 7: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
15,25g |
|
26,69g |
|
2300*
|
2008
|
| tammikuu 2024 |
| to 18: |
1336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
69,25g |
|
178,39g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
55,82g |
|
154,58g |
|
-
|
-
|
| ke 20: |
1293 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
55,27g |
|
183,21g |
|
2875*
|
1582
|
| ke 6: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
10,90g |
|
8,34g |
|
-
|
-
|
|
|
