Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 23: |
-
|
-
|
|
3091*
|
-
|
| to 18: |
-
|
-
|
|
3070*
|
-
|
| tammikuu 2021 |
| su 3: |
-
|
-
|
|
3519*
|
-
|
| kesäkuu 2020 |
| su 14: |
-
|
-
|
|
3366*
|
-
|
| toukokuu 2020 |
| ke 13: |
671 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
53,20g |
|
72,12g |
|
-
|
-
|
| ti 12: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
80,04g |
|
93,47g |
|
-
|
-
|
| ma 11: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
54,75g |
|
73,34g |
|
-
|
-
|
| su 10: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
11,06g |
|
25,05g |
|
-
|
-
|
| la 9: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
54,09g |
|
55,63g |
|
-
|
-
|
| pe 8: |
787 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
58,16g |
|
79,08g |
|
-
|
-
|
| to 7: |
641 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
66,67g |
|
60,01g |
|
-
|
-
|
| ke 6: |
787 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
75,27g |
|
55,35g |
|
3774*
|
 2987
|
| tammikuu 2016 |
| su 31: |
476 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
34,90g |
|
62,45g |
|
-
|
-
|
| la 16: |
-
|
-
|
|
2378*
|
-
|
| pe 15: |
-
|
-
|
|
2979*
|
-
|
| to 14: |
-
|
-
|
|
2180*
|
-
|
| ke 13: |
-
|
-
|
|
2447*
|
-
|
| joulukuu 2015 |
| ma 14: |
-
|
-
|
|
4226*
|
-
|
| to 3: |
539 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
35,82g |
|
84,63g |
|
2853*
|
2314
|
| marraskuu 2015 |
| su 1: |
-
|
-
|
|
3024*
|
-
|
| lokakuu 2015 |
| la 24: |
-
|
-
|
|
3099*
|
-
|
| pe 16: |
-
|
-
|
|
2705*
|
-
|
| syyskuu 2015 |
| ke 9: |
631 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
45,91g |
|
73,29g |
|
-
|
-
|
| la 5: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
36,94g |
|
80,60g |
|
-
|
-
|
| elokuu 2015 |
| pe 28: |
593 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
60,73g |
|
51,43g |
|
3139*
|
2546
|
| la 15: |
-
|
-
|
|
3683*
|
-
|
| kesäkuu 2015 |
| la 20: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
47,01g |
|
38,37g |
|
-
|
-
|
| ma 1: |
46 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
4,44g |
|
6,20g |
|
-
|
-
|
| toukokuu 2015 |
| ke 27: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
20,22g |
|
27,39g |
|
-
|
-
|
| ti 26: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
45,49g |
|
51,72g |
|
-
|
-
|
| ma 25: |
596 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
75,74g |
|
58,27g |
|
-
|
-
|
| su 24: |
238 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
26,06g |
|
26,76g |
|
-
|
-
|
| la 23: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
43,45g |
|
83,15g |
|
-
|
-
|
|
|
