Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| pe 29: |
1088 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
40,38g |
|
145,51g |
|
-
|
-
|
| ke 27: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
21,90g |
|
68,66g |
|
-
|
-
|
| ti 26: |
877 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
16,85g |
|
124,39g |
|
-
|
-
|
| ma 25: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
18,74g |
|
114,04g |
|
2290*
|
 1285
|
| la 23: |
1650 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
60,18g |
|
176,50g |
|
2558*
|
908
|
| pe 22: |
1084 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
40,67g |
|
106,32g |
|
-
|
-
|
| to 21: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
24,80g |
|
87,65g |
|
-
|
-
|
| ke 20: |
1351 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
96,76g |
|
134,87g |
|
-
|
-
|
| ma 18: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
66,60g |
|
77,60g |
|
-
|
-
|
| pe 15: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
52,56g |
|
106,80g |
|
3076*
|
2032
|
| to 14: |
639 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
46,58g |
|
73,61g |
|
-
|
-
|
| lokakuu 2015 |
| pe 9: |
1041 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
27,28g |
|
110,91g |
|
-
|
-
|
| syyskuu 2015 |
| ke 30: |
1175
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
49,78g |
|
125,87g |
|
2510*
|
1335
|
| ma 28: |
1103
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
36,98g |
|
70,97g |
|
2510*
|
1407
|
| to 24: |
960 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
45,88g |
|
99,47g |
|
2290*
|
1330
|
| ti 22: |
1061
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
29,48g |
|
116,02g |
|
2290*
|
1229
|
| ma 21: |
1154
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
45,02g |
|
117,34g |
|
2510*
|
1356
|
| ma 14: |
1444
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
61,54g |
|
140,15g |
|
2510*
|
1066
|
| ke 2: |
959
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
57,51g |
|
74,17g |
|
2510*
|
1551
|
| elokuu 2015 |
| ma 31: |
1095
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
39,22g |
|
113,90g |
|
2518*
|
1423
|
|
|
