Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| ke 15: |
-
|
-
|
|
1364*
|
-
|
| kesäkuu 2015 |
| ma 1: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
107,50g |
|
37,50g |
|
85,00g |
|
2834*
|
 1384
|
| toukokuu 2015 |
| su 31: |
-
|
-
|
|
2158*
|
-
|
| maaliskuu 2015 |
| ke 18: |
-
|
-
|
|
1987*
|
-
|
| la 7: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
10,96g |
|
88,09g |
|
-
|
-
|
| pe 6: |
1669
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
45,21g |
|
258,98g |
|
1778*
|
109
|
| to 5: |
1484
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
73,04g |
|
157,73g |
|
2143*
|
659
|
| ke 4: |
1859
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
57,52g |
|
252,14g |
|
1939*
|
80
|
| ti 3: |
396
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
11,54g |
|
67,17g |
|
1658*
|
1262
|
| ma 2: |
2615
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
62,34g |
|
379,96g |
|
1664*
|
 951
|
| su 1: |
1395
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
50,12g |
|
208,33g |
|
2214*
|
819
|
| helmikuu 2015 |
| la 28: |
1562
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
81,29g |
|
179,12g |
|
1939*
|
377
|
| pe 27: |
1624
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
45,63g |
|
218,58g |
|
2861*
|
1237
|
| to 26: |
1387
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
52,35g |
|
174,12g |
|
1946*
|
559
|
| ke 25: |
1801
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
32,99g |
|
362,49g |
|
1801*
|
|
| ti 24: |
1518
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
91,83g |
|
197,10g |
|
1786*
|
268
|
| ma 23: |
1073
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
61,95g |
|
142,20g |
|
1748*
|
675
|
| su 22: |
1017
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
67,85g |
|
76,96g |
|
2631*
|
1614
|
| la 21: |
2195
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
53,07g |
|
349,68g |
|
1763*
|
432
|
| pe 20: |
1579
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
73,40g |
|
193,63g |
|
1738*
|
159
|
| to 19: |
1158
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
46,54g |
|
152,09g |
|
1730*
|
572
|
|
|
