Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
475 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
21,97g |
|
27,16g |
|
-
|
-
|
| ma 6: |
3134 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
169,31g |
|
120,86g |
|
270,18g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
458 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
22,37g |
|
21,72g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
1835 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
137,65g |
|
196,05g |
|
3365*
|
 1530
|
| pe 6: |
2046 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,01g |
|
82,02g |
|
197,64g |
|
3250*
|
1204
|
| su 1: |
1815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
70,87g |
|
263,58g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1784 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
89,47g |
|
225,42g |
|
-
|
-
|
| pe 29: |
1899 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
122,70g |
|
178,43g |
|
-
|
-
|
| to 28: |
2224 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
100,68g |
|
269,79g |
|
-
|
-
|
| ke 27: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
115,79g |
|
130,81g |
|
-
|
-
|
| ti 26: |
1816 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
97,52g |
|
185,52g |
|
-
|
-
|
| ma 25: |
1446 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
66,17g |
|
191,15g |
|
-
|
-
|
| su 24: |
1526 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
77,99g |
|
165,62g |
|
-
|
-
|
| la 23: |
1898 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
126,46g |
|
178,32g |
|
-
|
-
|
| pe 22: |
2640 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
70,73g |
|
349,63g |
|
-
|
-
|
| to 21: |
2028 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
84,76g |
|
211,23g |
|
-
|
-
|
| ke 20: |
2806 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
110,65g |
|
107,26g |
|
335,01g |
|
-
|
-
|
| ti 19: |
2910 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
152,27g |
|
116,41g |
|
273,67g |
|
-
|
-
|
| ma 18: |
1778 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,92g |
|
58,63g |
|
179,20g |
|
-
|
-
|
| su 17: |
1856 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
114,95g |
|
150,00g |
|
-
|
-
|
|
|
