Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
964 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
65,90g |
|
88,15g |
|
-
|
-
|
| to 12: |
1912 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
117,63g |
|
174,71g |
|
-
|
-
|
| ke 11: |
1878 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
84,58g |
|
208,05g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1228 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
64,91g |
|
140,02g |
|
-
|
-
|
| pe 26: |
1838 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
124,90g |
|
198,92g |
|
-
|
-
|
| to 25: |
1845 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
149,20g |
|
154,00g |
|
-
|
-
|
| ke 24: |
1382 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
82,21g |
|
162,00g |
|
-
|
-
|
| ti 23: |
1831 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
113,60g |
|
268,39g |
|
-
|
-
|
| ma 22: |
2481 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
115,16g |
|
325,51g |
|
-
|
-
|
| su 21: |
2206 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
106,82g |
|
280,03g |
|
-
|
-
|
| la 20: |
2563 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
145,75g |
|
265,22g |
|
-
|
-
|
| pe 19: |
1761 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
106,26g |
|
165,56g |
|
-
|
-
|
| to 18: |
1743 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
105,71g |
|
181,44g |
|
-
|
-
|
| ke 17: |
1662 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
81,60g |
|
179,47g |
|
-
|
-
|
| ti 16: |
1690 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
88,43g |
|
206,95g |
|
-
|
-
|
| ma 15: |
1590 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
97,17g |
|
207,15g |
|
-
|
-
|
| pe 12: |
1797 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
90,63g |
|
165,17g |
|
-
|
-
|
| to 11: |
1867 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
96,67g |
|
195,98g |
|
-
|
-
|
| ke 10: |
1708 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
119,49g |
|
150,29g |
|
-
|
-
|
| ti 9: |
2002 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
126,19g |
|
276,82g |
|
-
|
-
|
|
|
