Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2019 |
ti 11: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
111,16g |
|
109,91g |
|
-
|
-
|
ma 10: |
1309 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
112,28g |
|
50,10g |
|
-
|
-
|
pe 7: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
52,24g |
|
6,44g |
|
-
|
-
|
to 6: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
11,05g |
|
15,97g |
|
-
|
-
|
ke 5: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
32,28g |
|
40,19g |
|
-
|
-
|
ti 4: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
36,79g |
|
6,61g |
|
-
|
-
|
ma 3: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
100,70g |
|
61,44g |
|
-
|
-
|
su 2: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
117,75g |
|
51,63g |
|
-
|
-
|
toukokuu 2019 |
pe 31: |
412 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
35,49g |
|
5,93g |
|
-
|
-
|
to 30: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
99,58g |
|
40,89g |
|
-
|
-
|
ke 29: |
1144 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
76,25g |
|
26,33g |
|
-
|
-
|
ti 28: |
1665 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
116,61g |
|
118,76g |
|
38,05g |
|
-
|
-
|
ma 27: |
997 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
55,51g |
|
47,87g |
|
-
|
-
|
pe 24: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
39,34g |
|
6,79g |
|
-
|
-
|
to 23: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
110,66g |
|
44,14g |
|
-
|
-
|
ti 21: |
2197 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
98,58g |
|
147,34g |
|
-
|
-
|
ma 20: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
119,83g |
|
32,94g |
|
-
|
-
|
su 19: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
75,80g |
|
15,11g |
|
-
|
-
|
pe 17: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
61,08g |
|
54,13g |
|
-
|
-
|
to 16: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
45,95g |
|
57,52g |
|
-
|
-
|
|
|