Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
19,09g |
|
65,50g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
19,44g |
|
22,01g |
|
-
|
-
|
| ma 2: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
77,83g |
|
168,21g |
|
-
|
-
|
| su 1: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
82,15g |
|
225,98g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
3,07g |
|
29,78g |
|
-
|
-
|
| kesäkuu 2021 |
| la 19: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
19,87g |
|
40,07g |
|
-
|
-
|
| ke 16: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
19,56g |
|
32,58g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
47,32g |
|
184,48g |
|
-
|
-
|
| ti 25: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
14,06g |
|
91,97g |
|
-
|
-
|
| ma 24: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
39,87g |
|
316,08g |
|
-
|
-
|
| su 23: |
2108 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
111,22g |
|
44,04g |
|
244,16g |
|
-
|
-
|
| la 22: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
8,24g |
|
41,26g |
|
-
|
-
|
| pe 21: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
53,04g |
|
209,45g |
|
-
|
-
|
| to 20: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,58g |
|
39,82g |
|
-
|
-
|
| ke 19: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
58,34g |
|
196,67g |
|
-
|
-
|
| ti 18: |
1907 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,74g |
|
50,91g |
|
176,74g |
|
-
|
-
|
| ma 17: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
63,50g |
|
127,92g |
|
-
|
-
|
| su 16: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
112,40g |
|
69,94g |
|
155,84g |
|
-
|
-
|
| la 15: |
2369 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
125,94g |
|
88,58g |
|
225,27g |
|
-
|
-
|
| pe 14: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
47,84g |
|
124,80g |
|
-
|
-
|
|
|
