Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 11: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
8,71g |
|
50,88g |
|
-
|
-
|
toukokuu 2023 |
to 11: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
78,92g |
|
188,90g |
|
1817*
|
477
|
ke 10: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
45,25g |
|
185,79g |
|
-
|
-
|
ti 9: |
1907 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
99,53g |
|
258,77g |
|
-
|
-
|
toukokuu 2021 |
pe 21: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
80,38g |
|
100,74g |
|
-
|
-
|
to 20: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
64,25g |
|
154,24g |
|
-
|
-
|
ke 19: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
65,50g |
|
213,79g |
|
2020*
|
791
|
ti 18: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
68,85g |
|
133,04g |
|
-
|
-
|
ma 17: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
120,32g |
|
93,37g |
|
-
|
-
|
elokuu 2020 |
pe 21: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
7,00g |
|
81,41g |
|
2173*
|
1798
|
kesäkuu 2020 |
ke 3: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
39,95g |
|
115,36g |
|
1892*
|
1101
|
ti 2: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
67,68g |
|
159,04g |
|
-
|
-
|
ma 1: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
55,75g |
|
174,33g |
|
2014*
|
679
|
huhtikuu 2020 |
ti 14: |
-
|
-
|
|
1898*
|
-
|
ma 13: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
29,27g |
|
92,22g |
|
2031*
|
1479
|
syyskuu 2019 |
su 8: |
-
|
-
|
|
2066*
|
-
|
la 7: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
4,54g |
|
56,42g |
|
-
|
-
|
pe 6: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
44,50g |
|
183,28g |
|
-
|
-
|
to 5: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
55,29g |
|
117,24g |
|
-
|
-
|
ke 4: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
98,03g |
|
158,37g |
|
2442*
|
1055
|
ti 3: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
54,79g |
|
262,46g |
|
-
|
-
|
ma 2: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
45,67g |
|
154,21g |
|
2387*
|
1285
|
|
|