Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2011 |
| pe 11: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
27,86g |
|
147,75g |
|
-
|
-
|
| to 10: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
61,10g |
|
206,30g |
|
-
|
-
|
| ke 9: |
1304
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
62,74g |
|
211,06g |
|
-
|
-
|
| ti 8: |
1307
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
50,15g |
|
222,90g |
|
-
|
-
|
| ma 7: |
1287
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
76,55g |
|
183,20g |
|
-
|
-
|
| su 6: |
1400
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
53,00g |
|
220,00g |
|
-
|
-
|
| la 5: |
1366
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
65,08g |
|
232,23g |
|
-
|
-
|
| pe 4: |
1099
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
45,50g |
|
182,44g |
|
-
|
-
|
| to 3: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
67,82g |
|
211,09g |
|
-
|
-
|
| ke 2: |
1239
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
67,16g |
|
208,14g |
|
-
|
-
|
| ti 1: |
1268
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
73,73g |
|
174,18g |
|
-
|
-
|
| lokakuu 2011 |
| ma 31: |
1210
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
58,01g |
|
171,04g |
|
-
|
-
|
| su 30: |
1291
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
68,28g |
|
191,36g |
|
-
|
-
|
| la 29: |
1310
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
53,80g |
|
176,04g |
|
-
|
-
|
| pe 28: |
1284
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
73,09g |
|
181,95g |
|
-
|
-
|
| to 27: |
1230
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
55,46g |
|
201,20g |
|
-
|
-
|
| ke 26: |
1439
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
60,00g |
|
228,56g |
|
-
|
-
|
| ti 25: |
1142
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
33,38g |
|
188,57g |
|
-
|
-
|
| ma 24: |
1213
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
73,74g |
|
159,02g |
|
-
|
-
|
| su 23: |
1289
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
86,87g |
|
123,10g |
|
-
|
-
|
|
|
