ontheline
Liittynyt: lokakuu 2011
Julkaisut
13
Seuratut
2
Seuraajat
2
Painohistoria

Alkupaino
127,4 kg
Tähän mennessä pudotettu: 8,5 kg

Tämänhetkinen paino
118,8 kg
Edistys: Painonnousu 0,6 kg viikossa

Tavoitepaino
77,1 kg
Vielä jäljellä: 41,7 kg
I am 52 years old. I am married and have 3 children ages 28, 21, and 14. I am a stay at home wife/mom. I homeschool my daughter. I also have a home based craft business and love my life. I have been overweight for years and have tried several times to lose weight but I have never had my whole heart in it until now. I became a member on here in 2015 but wasn't in the right frame of mind to be. I know better than anybody that I need to lose weight but until now I wasn't ready and I feel like you have to be ready yourself to make it work. I would love to have buddies on here to be my support and I will be the same for you!

Painohistoria - ontheline


Seuratut

kmkjmomma
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
tamzin79
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down

Jäsenen ontheline keittokirja

Kaloria: 90kcal | Rasva: 2,20g | Hh: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Kaloria: 231kcal | Rasva: 2,37g | Hh: 35,35g | Prot: 19,11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Kaloria: 189kcal | Rasva: 6,28g | Hh: 11,49g | Prot: 21,16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Kaloria: 331kcal | Rasva: 11,50g | Hh: 42,20g | Prot: 21,20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Kaloria: 103kcal | Rasva: 4,62g | Hh: 12,75g | Prot: 3,27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Näytä koko keittokirja

Jäsenen ontheline viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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