Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ma 30: |
662 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
85,57g |
|
11,73g |
|
-
|
-
|
| su 29: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
104,48g |
|
108,78g |
|
-
|
-
|
| la 28: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
103,17g |
|
97,03g |
|
-
|
-
|
| pe 27: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
94,28g |
|
45,88g |
|
-
|
-
|
| to 26: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
160,83g |
|
91,30g |
|
-
|
-
|
| ke 25: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
200,31g |
|
100,79g |
|
-
|
-
|
| ti 24: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
125,76g |
|
135,70g |
|
-
|
-
|
| ma 23: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
148,92g |
|
111,68g |
|
-
|
-
|
| to 19: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
130,49g |
|
79,19g |
|
-
|
-
|
| ke 18: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
159,56g |
|
123,55g |
|
-
|
-
|
| ti 17: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
155,82g |
|
63,43g |
|
-
|
-
|
| ti 10: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
86,56g |
|
1,97g |
|
-
|
-
|
| ma 9: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
98,85g |
|
78,66g |
|
-
|
-
|
| pe 6: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
114,56g |
|
77,97g |
|
-
|
-
|
| to 5: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
120,71g |
|
153,03g |
|
-
|
-
|
| ke 4: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
53,56g |
|
135,97g |
|
-
|
-
|
| ti 3: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
116,23g |
|
137,83g |
|
-
|
-
|
| ma 2: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
104,23g |
|
75,83g |
|
-
|
-
|
| syyskuu 2017 |
| pe 29: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
133,68g |
|
90,78g |
|
-
|
-
|
| to 28: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
152,56g |
|
78,37g |
|
-
|
-
|
|
|
