Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
46,53g |
|
30,35g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
19,67g |
|
21,86g |
|
-
|
-
|
| ma 20: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
105,29g |
|
61,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
32,06g |
|
56,14g |
|
-
|
-
|
| ma 8: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
64,72g |
|
99,90g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
19,05g |
|
9,83g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
15,01g |
|
7,37g |
|
-
|
-
|
| ke 8: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
33,23g |
|
9,85g |
|
-
|
-
|
| su 5: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
89,18g |
|
75,05g |
|
-
|
-
|
| pe 3: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
93,02g |
|
77,16g |
|
-
|
-
|
| to 2: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
65,22g |
|
74,87g |
|
-
|
-
|
| ke 1: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
84,00g |
|
65,76g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
106,99g |
|
69,79g |
|
-
|
-
|
| ma 30: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
60,57g |
|
76,49g |
|
-
|
-
|
| su 29: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
26,60g |
|
18,56g |
|
-
|
-
|
| la 28: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
75,29g |
|
26,90g |
|
-
|
-
|
| pe 27: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
59,30g |
|
82,84g |
|
2757*
|
 1872
|
| to 26: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
105,15g |
|
61,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
61,94g |
|
99,38g |
|
-
|
-
|
| ti 22: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
94,84g |
|
164,57g |
|
-
|
-
|
|
|
