Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 24: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
69,00g |
|
137,99g |
|
-
|
-
|
| pe 23: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
41,80g |
|
101,80g |
|
-
|
-
|
| to 22: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
17,76g |
|
71,78g |
|
-
|
-
|
| ke 21: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
86,95g |
|
126,99g |
|
-
|
-
|
| ti 20: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
18,86g |
|
35,19g |
|
-
|
-
|
| ma 19: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
21,93g |
|
119,57g |
|
-
|
-
|
| su 18: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
17,72g |
|
156,75g |
|
-
|
-
|
| la 17: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
45,69g |
|
163,39g |
|
-
|
-
|
| pe 16: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
38,91g |
|
237,09g |
|
-
|
-
|
| to 15: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
73,23g |
|
127,87g |
|
-
|
-
|
| ke 14: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
57,07g |
|
180,84g |
|
-
|
-
|
| ti 13: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
87,79g |
|
141,34g |
|
-
|
-
|
| ma 12: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
64,64g |
|
159,08g |
|
-
|
-
|
| su 11: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
39,97g |
|
120,29g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
31,68g |
|
64,46g |
|
-
|
-
|
| su 6: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
48,85g |
|
145,76g |
|
-
|
-
|
| la 5: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
58,63g |
|
109,42g |
|
-
|
-
|
| pe 4: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
60,65g |
|
139,82g |
|
-
|
-
|
| to 3: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
53,66g |
|
152,40g |
|
-
|
-
|
| ke 2: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
62,36g |
|
146,23g |
|
-
|
-
|
|
|
