Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 7: |
882 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
94,53g |
|
116,85g |
|
-
|
-
|
| ke 6: |
95 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
12,93g |
|
10,78g |
|
-
|
-
|
| ti 5: |
114 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
12,23g |
|
16,65g |
|
-
|
-
|
| su 3: |
204 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
21,69g |
|
13,88g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,67g |
|
9,90g |
|
-
|
-
|
| ke 29: |
138 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
8,87g |
|
30,29g |
|
-
|
-
|
| ti 28: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
86,62g |
|
107,15g |
|
-
|
-
|
| la 25: |
225 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
28,27g |
|
16,39g |
|
-
|
-
|
| ke 15: |
267 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
27,17g |
|
25,89g |
|
-
|
-
|
| ma 13: |
210 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
20,38g |
|
22,78g |
|
-
|
-
|
| la 11: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
42,51g |
|
25,39g |
|
-
|
-
|
| to 9: |
156 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
16,00g |
|
10,50g |
|
-
|
-
|
| ke 8: |
158 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
15,10g |
|
23,09g |
|
-
|
-
|
| ma 6: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
108,61g |
|
143,54g |
|
-
|
-
|
| su 5: |
1056 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
104,28g |
|
128,82g |
|
-
|
-
|
| la 4: |
942 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
104,54g |
|
86,25g |
|
2005*
|
 1063
|
| pe 3: |
955 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
83,08g |
|
101,36g |
|
-
|
-
|
| to 2: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
94,92g |
|
79,84g |
|
-
|
-
|
| ke 1: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
61,48g |
|
102,68g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
62,45g |
|
90,99g |
|
-
|
-
|
|
|
