Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1208 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
62,03g |
|
163,10g |
|
-
|
-
|
| ma 9: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
128,66g |
|
249,44g |
|
-
|
-
|
| su 8: |
2440 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
110,01g |
|
398,86g |
|
-
|
-
|
| la 7: |
2322 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
100,20g |
|
349,24g |
|
-
|
-
|
| pe 6: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
122,21g |
|
155,11g |
|
-
|
-
|
| to 5: |
1774 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
105,16g |
|
208,67g |
|
-
|
-
|
| ke 4: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
122,22g |
|
180,17g |
|
-
|
-
|
| ti 3: |
2017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
113,78g |
|
267,58g |
|
-
|
-
|
| ma 2: |
2049 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
127,63g |
|
269,87g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2308 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
86,23g |
|
372,81g |
|
-
|
-
|
| ke 28: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,17g |
|
108,83g |
|
186,88g |
|
-
|
-
|
| ti 27: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
132,88g |
|
263,37g |
|
-
|
-
|
| la 24: |
2130 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
102,52g |
|
68,68g |
|
219,69g |
|
-
|
-
|
| pe 23: |
2560 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
124,46g |
|
316,37g |
|
-
|
-
|
| to 22: |
2230 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
81,59g |
|
351,47g |
|
-
|
-
|
| ke 21: |
2405 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
119,16g |
|
274,43g |
|
-
|
-
|
| ti 20: |
1632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
99,14g |
|
199,85g |
|
-
|
-
|
| ma 19: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
110,35g |
|
242,85g |
|
-
|
-
|
| su 18: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
105,46g |
|
147,72g |
|
-
|
-
|
| la 17: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
64,20g |
|
254,66g |
|
-
|
-
|
|
|
