Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2018 |
ma 21: |
564 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
20,47g |
|
90,99g |
|
-
|
-
|
lokakuu 2017 |
to 19: |
754 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
46,16g |
|
77,54g |
|
-
|
-
|
syyskuu 2017 |
ma 11: |
854 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
46,16g |
|
77,54g |
|
-
|
-
|
ke 6: |
460 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
41,63g |
|
33,79g |
|
-
|
-
|
heinäkuu 2017 |
ke 26: |
2199 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
231,30g |
|
138,12g |
|
-
|
-
|
ke 19: |
1140 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
42,05g |
|
159,75g |
|
-
|
-
|
ti 18: |
1140 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
42,05g |
|
159,75g |
|
-
|
-
|
ke 12: |
979 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
40,11g |
|
139,60g |
|
-
|
-
|
ke 5: |
392 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
8,12g |
|
58,01g |
|
-
|
-
|
toukokuu 2017 |
ti 30: |
2064 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
156,02g |
|
199,00g |
|
-
|
-
|
to 25: |
2009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
135,91g |
|
204,56g |
|
-
|
-
|
ke 24: |
840 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
52,00g |
|
44,00g |
|
-
|
-
|
huhtikuu 2017 |
ma 24: |
1790 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
121,33g |
|
149,31g |
|
-
|
-
|
ti 11: |
1714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
86,44g |
|
184,00g |
|
-
|
-
|
ma 10: |
1361 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
115,83g |
|
117,62g |
|
-
|
-
|
su 9: |
910 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
38,12g |
|
56,41g |
|
-
|
-
|
ke 5: |
1471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
60,88g |
|
144,56g |
|
-
|
-
|
maaliskuu 2017 |
ti 28: |
1932 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
92,44g |
|
202,09g |
|
-
|
-
|
to 23: |
1701 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
71,88g |
|
152,56g |
|
-
|
-
|
ke 22: |
1171 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
66,28g |
|
100,69g |
|
-
|
-
|
|
|