Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
1537 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
31,23g |
|
255,78g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
185 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
5,70g |
|
33,88g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1555 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
50,30g |
|
229,86g |
|
-
|
-
|
| pe 2: |
2075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
72,11g |
|
259,49g |
|
-
|
-
|
| to 1: |
2070 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
53,74g |
|
279,53g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1862 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
84,33g |
|
197,13g |
|
-
|
-
|
| ti 30: |
1667 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
40,44g |
|
231,09g |
|
-
|
-
|
| ma 29: |
1573 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
46,67g |
|
244,75g |
|
-
|
-
|
| pe 26: |
1777 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
65,99g |
|
206,53g |
|
-
|
-
|
| to 25: |
1603 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
53,80g |
|
199,57g |
|
-
|
-
|
| ke 24: |
2173 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
70,62g |
|
267,64g |
|
-
|
-
|
| ti 23: |
1641 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
39,64g |
|
236,50g |
|
-
|
-
|
| ma 22: |
809 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
45,29g |
|
70,47g |
|
-
|
-
|
| to 18: |
2109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
93,51g |
|
266,88g |
|
-
|
-
|
| ke 17: |
1587 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
98,77g |
|
155,30g |
|
-
|
-
|
| ti 16: |
1460 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
66,48g |
|
210,56g |
|
-
|
-
|
| ma 15: |
1576 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
108,62g |
|
182,66g |
|
-
|
-
|
| la 13: |
923 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
46,64g |
|
37,67g |
|
-
|
-
|
| pe 12: |
2076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
78,84g |
|
268,03g |
|
-
|
-
|
| to 11: |
3728 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
162,18g |
|
132,82g |
|
444,95g |
|
-
|
-
|
|
|
