Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| pe 7: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
3,00g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,71g |
|
0,00g |
|
-
|
-
|
| ke 29: |
523
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
6,97g |
|
132,18g |
|
-
|
-
|
| ti 28: |
150
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
2,29g |
|
37,95g |
|
-
|
-
|
| ma 27: |
957
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
66,95g |
|
112,84g |
|
-
|
-
|
| su 26: |
582
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
12,18g |
|
54,27g |
|
2794*
|
 2212
|
| tammikuu 2016 |
| ke 13: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
68,80g |
|
116,48g |
|
-
|
-
|
| ma 11: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| pe 8: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
20,29g |
|
104,45g |
|
-
|
-
|
| to 7: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
51,89g |
|
156,59g |
|
-
|
-
|
| ke 6: |
1435
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
98,72g |
|
194,31g |
|
-
|
-
|
| ti 5: |
1025
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
20,08g |
|
103,70g |
|
-
|
-
|
| ma 4: |
684
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
13,68g |
|
126,77g |
|
-
|
-
|
| syyskuu 2015 |
| ma 21: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2015 |
| to 9: |
94 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,60g |
|
19,20g |
|
-
|
-
|
| ke 8: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
32,34g |
|
110,81g |
|
-
|
-
|
| ti 7: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
15,82g |
|
120,84g |
|
2596*
|
1959
|
| tammikuu 2013 |
| ma 14: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,00g |
|
56,00g |
|
-
|
-
|
| pe 11: |
772
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
24,36g |
|
129,01g |
|
-
|
-
|
| to 10: |
1155
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
40,67g |
|
185,80g |
|
-
|
-
|
|
|
