Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
14,06g |
|
129,71g |
|
-
|
-
|
| ti 27: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
84,00g |
|
165,15g |
|
-
|
-
|
| ma 26: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
11,49g |
|
40,75g |
|
-
|
-
|
| su 25: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
146,01g |
|
165,81g |
|
-
|
-
|
| to 22: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
86,31g |
|
149,11g |
|
-
|
-
|
| ke 21: |
1703 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
71,19g |
|
213,75g |
|
-
|
-
|
| ti 20: |
1982 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
94,74g |
|
223,76g |
|
2655*
|
 673
|
| ma 19: |
2825 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
127,87g |
|
109,39g |
|
309,65g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
71,10g |
|
257,45g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
86,28g |
|
231,30g |
|
-
|
-
|
| ti 4: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
61,39g |
|
281,93g |
|
-
|
-
|
| ma 3: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
69,59g |
|
168,63g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
-
|
-
|
|
1668*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
2182*
|
-
|
| ma 29: |
-
|
-
|
|
1775*
|
-
|
| su 28: |
-
|
-
|
|
1784*
|
-
|
| la 27: |
-
|
-
|
|
1705*
|
-
|
| pe 26: |
-
|
-
|
|
2107*
|
-
|
| to 25: |
-
|
-
|
|
1714*
|
-
|
| ke 24: |
-
|
-
|
|
2063*
|
-
|
| ti 23: |
-
|
-
|
|
1953*
|
-
|
| ma 22: |
-
|
-
|
|
2072*
|
-
|
| su 21: |
-
|
-
|
|
2057*
|
-
|
| la 20: |
-
|
-
|
|
2299*
|
-
|
| pe 19: |
-
|
-
|
|
2426*
|
-
|
| to 18: |
-
|
-
|
|
1713*
|
-
|
| ke 17: |
-
|
-
|
|
1836*
|
-
|
| ti 16: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
72,25g |
|
237,67g |
|
2145*
|
640
|
| ma 15: |
-
|
-
|
|
1923*
|
-
|
| su 14: |
-
|
-
|
|
1993*
|
-
|
| la 13: |
-
|
-
|
|
1895*
|
-
|
|
|
