Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 23: |
479 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
12,18g |
|
65,10g |
|
-
|
-
|
ma 22: |
1158 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
50,91g |
|
193,42g |
|
-
|
-
|
su 21: |
832 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
32,30g |
|
113,85g |
|
-
|
-
|
su 7: |
714 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
32,00g |
|
68,26g |
|
-
|
-
|
ma 1: |
749 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
25,96g |
|
56,38g |
|
-
|
-
|
kesäkuu 2024 |
ma 24: |
1632 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
43,05g |
|
205,03g |
|
-
|
-
|
pe 21: |
688 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
58,74g |
|
52,12g |
|
-
|
-
|
to 20: |
986 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
61,10g |
|
138,31g |
|
-
|
-
|
ma 17: |
927 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
33,86g |
|
80,18g |
|
-
|
-
|
la 15: |
944 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
32,32g |
|
120,09g |
|
-
|
-
|
pe 14: |
778 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
34,45g |
|
112,84g |
|
-
|
-
|
to 13: |
1612 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
71,72g |
|
225,52g |
|
-
|
-
|
ke 12: |
1932 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
86,13g |
|
227,80g |
|
-
|
-
|
ti 11: |
1814 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
78,49g |
|
276,93g |
|
-
|
-
|
ma 10: |
1725 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
62,84g |
|
281,14g |
|
-
|
-
|
su 9: |
1819 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
54,80g |
|
285,69g |
|
-
|
-
|
pe 7: |
3149 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
111,99g |
|
147,16g |
|
368,23g |
|
-
|
-
|
ti 4: |
1772 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
62,80g |
|
259,24g |
|
-
|
-
|
ma 3: |
1234 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
65,43g |
|
167,58g |
|
-
|
-
|
su 2: |
684 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
39,78g |
|
62,74g |
|
-
|
-
|
|
|