Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
9,10g |
|
5,10g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
36,05g |
|
68,32g |
|
-
|
-
|
| su 6: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
20,97g |
|
19,56g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
37,24g |
|
68,73g |
|
-
|
-
|
| pe 5: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
40,43g |
|
57,43g |
|
-
|
-
|
| to 4: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
31,04g |
|
73,70g |
|
-
|
-
|
| ke 3: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
40,55g |
|
51,99g |
|
-
|
-
|
| ti 2: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
32,53g |
|
94,15g |
|
-
|
-
|
| ma 1: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
66,43g |
|
139,94g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
50,71g |
|
66,12g |
|
-
|
-
|
| pe 1: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
15,10g |
|
21,91g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
18,32g |
|
21,60g |
|
-
|
-
|
| pe 24: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
35,58g |
|
46,90g |
|
-
|
-
|
| ti 7: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
39,47g |
|
78,99g |
|
-
|
-
|
| ma 6: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
57,57g |
|
145,60g |
|
-
|
-
|
| su 5: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
8,80g |
|
43,01g |
|
-
|
-
|
| pe 3: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
14,24g |
|
34,60g |
|
-
|
-
|
| to 2: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
20,72g |
|
126,27g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
19,75g |
|
127,75g |
|
-
|
-
|
| ma 30: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
31,92g |
|
136,60g |
|
-
|
-
|
|
|
