Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 25: |
775 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
95,09g |
|
34,08g |
|
-
|
-
|
| ti 24: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
93,76g |
|
47,62g |
|
-
|
-
|
| kesäkuu 2017 |
| to 1: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
112,33g |
|
50,72g |
|
2360*
|
 1390
|
| toukokuu 2017 |
| ke 31: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
106,58g |
|
55,23g |
|
2742*
|
1773
|
| helmikuu 2017 |
| pe 10: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
125,69g |
|
57,08g |
|
-
|
-
|
| to 9: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
160,98g |
|
56,18g |
|
-
|
-
|
| ke 8: |
1535 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
182,54g |
|
76,30g |
|
2489*
|
954
|
| ti 7: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
170,32g |
|
44,21g |
|
-
|
-
|
| ma 6: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
150,76g |
|
54,02g |
|
2527*
|
1140
|
| su 5: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
145,64g |
|
74,47g |
|
2291*
|
1052
|
| la 4: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
116,57g |
|
86,62g |
|
1965*
|
673
|
| heinäkuu 2015 |
| la 18: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
47,88g |
|
145,25g |
|
-
|
-
|
| pe 17: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
112,96g |
|
164,48g |
|
-
|
-
|
| to 16: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
136,20g |
|
201,11g |
|
-
|
-
|
| ke 15: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
102,59g |
|
201,59g |
|
-
|
-
|
| ti 14: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
105,97g |
|
227,34g |
|
2130*
|
158
|
| ma 13: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
114,31g |
|
248,14g |
|
-
|
-
|
| su 12: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
101,82g |
|
212,30g |
|
2242*
|
633
|
| la 11: |
2149 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,89g |
|
116,19g |
|
209,31g |
|
2013*
|
 136
|
| pe 10: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
126,73g |
|
258,91g |
|
-
|
-
|
|
|
