Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
72,66g |
|
138,54g |
|
-
|
-
|
| ma 15: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
84,71g |
|
145,07g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
55,40g |
|
63,38g |
|
-
|
-
|
| pe 14: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
43,32g |
|
38,30g |
|
-
|
-
|
| ti 4: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
48,49g |
|
123,04g |
|
-
|
-
|
| ma 3: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
74,65g |
|
134,74g |
|
-
|
-
|
| la 1: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
64,77g |
|
110,25g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
60,91g |
|
86,27g |
|
-
|
-
|
| ti 28: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
62,45g |
|
106,26g |
|
-
|
-
|
| ma 27: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
75,59g |
|
127,92g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
40,63g |
|
63,05g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
73,16g |
|
69,01g |
|
2303*
|
 1354
|
| ti 25: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
43,08g |
|
65,94g |
|
2754*
|
1963
|
| ma 24: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
96,11g |
|
107,00g |
|
2366*
|
1289
|
| su 23: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
101,43g |
|
85,26g |
|
2315*
|
1241
|
| la 22: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
117,72g |
|
126,39g |
|
2364*
|
1045
|
| pe 21: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
36,75g |
|
121,93g |
|
2347*
|
1011
|
| to 20: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
64,18g |
|
121,61g |
|
2347*
|
1344
|
| ke 19: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
70,29g |
|
148,58g |
|
2347*
|
1319
|
| ti 18: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
60,48g |
|
136,59g |
|
2404*
|
1172
|
|
|
