Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2015 |
| su 20: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
60,29g |
|
182,94g |
|
-
|
-
|
| elokuu 2015 |
| to 13: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
50,52g |
|
211,80g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
1609 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
134,19g |
|
178,62g |
|
-
|
-
|
| ti 23: |
1751 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
124,73g |
|
193,42g |
|
-
|
-
|
| ma 22: |
1489 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
108,09g |
|
144,47g |
|
-
|
-
|
| la 20: |
623 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
55,31g |
|
36,53g |
|
-
|
-
|
| pe 19: |
1260 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
53,04g |
|
142,19g |
|
-
|
-
|
| to 18: |
1582 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
81,71g |
|
157,77g |
|
-
|
-
|
| ke 17: |
1648 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
113,37g |
|
130,10g |
|
2688*
|
 1040
|
| ti 16: |
1445 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
110,92g |
|
125,15g |
|
3238*
|
1793
|
| ma 15: |
1415 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
106,26g |
|
139,58g |
|
-
|
-
|
| su 14: |
1883 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
115,95g |
|
230,24g |
|
-
|
-
|
| la 13: |
1521 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
57,30g |
|
222,16g |
|
-
|
-
|
| pe 12: |
1253 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
99,22g |
|
156,14g |
|
-
|
-
|
| to 11: |
1233 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
68,98g |
|
154,91g |
|
-
|
-
|
| ma 8: |
1146 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
97,82g |
|
119,84g |
|
-
|
-
|
| su 7: |
1677 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
76,81g |
|
217,26g |
|
-
|
-
|
| la 6: |
1884 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
120,43g |
|
215,60g |
|
-
|
-
|
| pe 5: |
1678 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
131,83g |
|
163,72g |
|
-
|
-
|
| to 4: |
1633 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
131,94g |
|
183,66g |
|
3108*
|
1475
|
|
|
