Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ti 15: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
21,01g |
|
19,09g |
|
-
|
-
|
maaliskuu 2017 |
ma 13: |
2241 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
130,59g |
|
272,26g |
|
2024*
|
217
|
syyskuu 2016 |
to 15: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
100,01g |
|
120,75g |
|
-
|
-
|
ma 12: |
-
|
-
|
|
1933*
|
-
|
toukokuu 2016 |
ke 25: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
55,44g |
|
173,95g |
|
-
|
-
|
ma 23: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
87,70g |
|
200,89g |
|
-
|
-
|
to 19: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
83,32g |
|
153,40g |
|
-
|
-
|
ti 17: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
41,17g |
|
47,33g |
|
-
|
-
|
huhtikuu 2016 |
to 28: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
69,50g |
|
170,10g |
|
-
|
-
|
helmikuu 2016 |
ti 2: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
64,73g |
|
104,37g |
|
-
|
-
|
tammikuu 2016 |
su 10: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
53,88g |
|
82,96g |
|
-
|
-
|
marraskuu 2015 |
ke 11: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
54,86g |
|
165,07g |
|
-
|
-
|
ti 10: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
73,96g |
|
123,95g |
|
-
|
-
|
ma 9: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
76,61g |
|
144,66g |
|
1712*
|
417
|
su 8: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
36,79g |
|
129,04g |
|
-
|
-
|
la 7: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
33,48g |
|
75,79g |
|
-
|
-
|
pe 6: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
58,66g |
|
160,00g |
|
1753*
|
561
|
to 5: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
56,33g |
|
188,91g |
|
-
|
-
|
ke 4: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
42,55g |
|
99,98g |
|
1759*
|
601
|
ti 3: |
1558 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
59,06g |
|
160,02g |
|
-
|
-
|
ma 2: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
43,40g |
|
84,77g |
|
-
|
-
|
|
|