Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
73,11g |
|
52,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
62,26g |
|
72,02g |
|
-
|
-
|
| to 30: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
82,31g |
|
96,27g |
|
-
|
-
|
| ke 29: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
70,47g |
|
183,13g |
|
-
|
-
|
| ti 28: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
76,17g |
|
97,48g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
38,93g |
|
40,73g |
|
637*
|
 211
|
| su 7: |
-
|
-
|
|
1706*
|
-
|
| la 6: |
-
|
-
|
|
1493*
|
-
|
| pe 5: |
-
|
-
|
|
1424*
|
-
|
| to 4: |
-
|
-
|
|
1424*
|
-
|
| ke 3: |
-
|
-
|
|
1424*
|
-
|
| ti 2: |
-
|
-
|
|
1424*
|
-
|
| ma 1: |
-
|
-
|
|
1513*
|
-
|
| huhtikuu 2023 |
| su 30: |
-
|
-
|
|
1424*
|
-
|
| la 29: |
-
|
-
|
|
1545*
|
-
|
| pe 28: |
-
|
-
|
|
1470*
|
-
|
| to 27: |
-
|
-
|
|
1629*
|
-
|
| ke 26: |
-
|
-
|
|
1613*
|
-
|
| ti 25: |
-
|
-
|
|
1604*
|
-
|
| ma 24: |
-
|
-
|
|
1491*
|
-
|
| su 23: |
-
|
-
|
|
1579*
|
-
|
| la 22: |
-
|
-
|
|
1700*
|
-
|
| pe 21: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
75,61g |
|
127,71g |
|
1496*
|
404
|
| to 20: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
63,34g |
|
33,64g |
|
1679*
|
1099
|
| ke 19: |
-
|
-
|
|
1424*
|
-
|
|
|
