Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
3,48g |
|
22,75g |
|
-
|
-
|
| la 15: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
8,67g |
|
102,83g |
|
-
|
-
|
| pe 14: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
3,48g |
|
22,75g |
|
-
|
-
|
| to 13: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
51,50g |
|
139,71g |
|
-
|
-
|
| ke 12: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
31,25g |
|
37,34g |
|
-
|
-
|
| ti 11: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
39,36g |
|
108,55g |
|
-
|
-
|
| ma 10: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
46,61g |
|
112,17g |
|
-
|
-
|
| la 8: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
32,51g |
|
93,16g |
|
-
|
-
|
| pe 7: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
68,54g |
|
62,82g |
|
-
|
-
|
| to 6: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
34,31g |
|
81,15g |
|
-
|
-
|
| ke 5: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
47,35g |
|
53,84g |
|
-
|
-
|
| ti 4: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
36,46g |
|
81,36g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
13,32g |
|
33,98g |
|
-
|
-
|
| su 5: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
32,44g |
|
106,83g |
|
-
|
-
|
| la 4: |
619 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
11,25g |
|
85,68g |
|
-
|
-
|
| pe 3: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
54,04g |
|
211,44g |
|
-
|
-
|
| to 2: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
48,88g |
|
151,43g |
|
-
|
-
|
| ke 1: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
23,65g |
|
138,83g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
41,79g |
|
155,45g |
|
-
|
-
|
| ma 30: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
54,75g |
|
196,97g |
|
-
|
-
|
|
|
