Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
16,04g |
|
16,75g |
|
-
|
-
|
| ma 11: |
649 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
29,80g |
|
67,69g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
654 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
28,33g |
|
48,70g |
|
-
|
-
|
| ke 15: |
2045 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
80,35g |
|
208,60g |
|
-
|
-
|
| ti 14: |
2275 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
118,71g |
|
76,88g |
|
225,82g |
|
-
|
-
|
| ma 13: |
2378 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
80,12g |
|
329,51g |
|
-
|
-
|
| to 9: |
2098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
99,69g |
|
231,87g |
|
2677*
|
 579
|
| ke 8: |
1370 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
66,97g |
|
207,83g |
|
-
|
-
|
| ti 7: |
2291 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
114,64g |
|
249,03g |
|
-
|
-
|
| ma 6: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
51,53g |
|
142,51g |
|
-
|
-
|
| su 5: |
2178 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
65,82g |
|
169,08g |
|
-
|
-
|
| la 4: |
2484 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
127,46g |
|
76,92g |
|
219,83g |
|
-
|
-
|
| pe 3: |
2446 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
77,88g |
|
304,40g |
|
-
|
-
|
| to 2: |
2561 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
94,13g |
|
345,75g |
|
2718*
|
157
|
| huhtikuu 2023 |
| ke 19: |
2486 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
117,06g |
|
112,95g |
|
248,80g |
|
2851*
|
365
|
| ti 18: |
2773 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
132,27g |
|
120,20g |
|
273,56g |
|
2867*
|
94
|
| ma 17: |
469 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
16,09g |
|
41,08g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 19: |
942 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
29,66g |
|
125,62g |
|
-
|
-
|
| ti 16: |
2335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
134,04g |
|
96,76g |
|
186,62g |
|
2909*
|
574
|
| ma 15: |
1544 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
98,99g |
|
151,48g |
|
2887*
|
1343
|
|
|
