Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2011 |
| ke 2: |
1027 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
97,92g |
|
15,58g |
|
-
|
-
|
| tammikuu 2011 |
| ma 31: |
1155 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
105,14g |
|
21,83g |
|
-
|
-
|
| su 30: |
815 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
61,02g |
|
16,01g |
|
-
|
-
|
| la 29: |
1020 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
56,58g |
|
16,74g |
|
-
|
-
|
| pe 28: |
1434 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,42g |
|
112,96g |
|
11,46g |
|
-
|
-
|
| to 27: |
1681 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
132,63g |
|
77,68g |
|
22,58g |
|
-
|
-
|
| ke 26: |
1439 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
128,59g |
|
56,00g |
|
12,66g |
|
-
|
-
|
| ti 25: |
199 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
18,40g |
|
9,26g |
|
-
|
-
|
| ma 24: |
1428 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
81,03g |
|
22,41g |
|
-
|
-
|
| su 23: |
758 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
53,77g |
|
21,01g |
|
-
|
-
|
| la 22: |
1501 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
108,53g |
|
108,50g |
|
20,44g |
|
-
|
-
|
| pe 21: |
1206
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
81,54g |
|
20,32g |
|
-
|
-
|
| to 20: |
850 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
100,30g |
|
9,26g |
|
-
|
-
|
| ke 19: |
944
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
91,61g |
|
10,89g |
|
-
|
-
|
| ti 18: |
929
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
77,74g |
|
13,11g |
|
-
|
-
|
| elokuu 2010 |
| ke 4: |
1214 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
90,79g |
|
14,60g |
|
-
|
-
|
| ti 3: |
509
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
42,46g |
|
8,88g |
|
-
|
-
|
| tammikuu 2010 |
| pe 15: |
281 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
18,30g |
|
4,46g |
|
-
|
-
|
| to 14: |
1783 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
106,70g |
|
178,17g |
|
19,85g |
|
-
|
-
|
| ke 13: |
1471 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
93,53g |
|
132,01g |
|
18,90g |
|
-
|
-
|
|
|
