Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2015 |
| ma 12: |
594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
51,28g |
|
55,09g |
|
-
|
-
|
| marraskuu 2014 |
| ma 24: |
506 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
29,88g |
|
52,96g |
|
-
|
-
|
| to 20: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
38,84g |
|
60,33g |
|
-
|
-
|
| ke 19: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
61,63g |
|
52,89g |
|
-
|
-
|
| pe 14: |
262 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
7,28g |
|
4,09g |
|
-
|
-
|
| ke 12: |
776 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
84,81g |
|
22,21g |
|
-
|
-
|
| pe 7: |
853 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
80,35g |
|
34,89g |
|
-
|
-
|
| ke 5: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
77,53g |
|
46,34g |
|
-
|
-
|
| ti 4: |
634 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
51,62g |
|
40,24g |
|
-
|
-
|
| ma 3: |
861 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
68,53g |
|
85,16g |
|
-
|
-
|
| lokakuu 2014 |
| to 30: |
833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
67,07g |
|
48,67g |
|
-
|
-
|
| ke 29: |
1120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
56,57g |
|
78,09g |
|
-
|
-
|
| ma 27: |
728 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
22,07g |
|
65,65g |
|
-
|
-
|
| ma 20: |
673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
38,28g |
|
28,81g |
|
-
|
-
|
| pe 17: |
513 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
47,74g |
|
27,59g |
|
-
|
-
|
| to 16: |
385 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
40,25g |
|
9,00g |
|
-
|
-
|
| syyskuu 2014 |
| ke 24: |
833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
57,57g |
|
65,09g |
|
-
|
-
|
| ti 16: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
55,57g |
|
61,09g |
|
-
|
-
|
| ma 8: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
95,64g |
|
62,67g |
|
-
|
-
|
| pe 5: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
88,94g |
|
85,80g |
|
-
|
-
|
|
|
