Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1790 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
108,12g |
|
134,52g |
|
-
|
-
|
| ti 28: |
2320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
134,41g |
|
97,66g |
|
178,79g |
|
2172*
|
 148
|
| ma 27: |
2079 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
125,04g |
|
151,58g |
|
90,06g |
|
-
|
-
|
| su 26: |
1873 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,74g |
|
68,59g |
|
138,95g |
|
-
|
-
|
| la 25: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,14g |
|
109,32g |
|
155,07g |
|
-
|
-
|
| pe 24: |
2041 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
117,09g |
|
166,70g |
|
-
|
-
|
| to 23: |
2247 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,93g |
|
158,60g |
|
137,19g |
|
-
|
-
|
| ke 22: |
1999 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
114,07g |
|
88,85g |
|
156,33g |
|
-
|
-
|
| ti 21: |
1958 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
115,40g |
|
117,82g |
|
114,17g |
|
2082*
|
 124
|
| ma 20: |
2175 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
135,19g |
|
125,78g |
|
116,07g |
|
-
|
-
|
| su 19: |
2079 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
122,95g |
|
122,50g |
|
123,64g |
|
-
|
-
|
| la 18: |
2064 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
124,62g |
|
117,05g |
|
121,46g |
|
2477*
|
413
|
| pe 17: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
144,39g |
|
119,45g |
|
-
|
-
|
| to 16: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,35g |
|
143,41g |
|
113,55g |
|
2204*
|
315
|
| ke 15: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
133,13g |
|
196,01g |
|
2295*
|
317
|
| ti 14: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
79,84g |
|
151,10g |
|
-
|
-
|
| ma 13: |
2397 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
143,50g |
|
102,61g |
|
174,23g |
|
-
|
-
|
| su 12: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
142,50g |
|
145,57g |
|
-
|
-
|
| la 11: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
93,63g |
|
186,49g |
|
-
|
-
|
| pe 10: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
119,73g |
|
118,57g |
|
-
|
-
|
|
|
