Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
80,01g |
|
9,45g |
|
-
|
-
|
| su 15: |
1036 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
128,62g |
|
71,23g |
|
-
|
-
|
| la 14: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
69,00g |
|
36,85g |
|
-
|
-
|
| pe 13: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
141,44g |
|
31,33g |
|
-
|
-
|
| to 12: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
110,04g |
|
55,92g |
|
-
|
-
|
| ke 11: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
112,86g |
|
45,64g |
|
-
|
-
|
| ti 10: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
73,05g |
|
45,27g |
|
-
|
-
|
| ma 9: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
65,46g |
|
82,05g |
|
-
|
-
|
| su 8: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
95,85g |
|
41,30g |
|
-
|
-
|
| la 7: |
956 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
101,74g |
|
31,79g |
|
-
|
-
|
| pe 6: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
91,33g |
|
12,86g |
|
-
|
-
|
| to 5: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
99,60g |
|
55,95g |
|
-
|
-
|
| ke 4: |
1224 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
95,26g |
|
78,53g |
|
-
|
-
|
| ti 3: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
90,71g |
|
65,53g |
|
-
|
-
|
| ma 2: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
84,29g |
|
46,61g |
|
-
|
-
|
| su 1: |
1224 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
56,13g |
|
57,66g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
86,63g |
|
35,56g |
|
-
|
-
|
| pe 30: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
87,53g |
|
48,66g |
|
-
|
-
|
| to 29: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
107,89g |
|
37,63g |
|
-
|
-
|
| ke 28: |
804 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
112,76g |
|
28,23g |
|
-
|
-
|
|
|
