Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| su 21: |
1140 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
51,34g |
|
129,57g |
|
-
|
-
|
| marraskuu 2015 |
| ma 30: |
1439 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
76,40g |
|
159,56g |
|
-
|
-
|
| lokakuu 2015 |
| ma 5: |
1378 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
28,14g |
|
229,74g |
|
-
|
-
|
| su 4: |
1346 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
76,65g |
|
113,18g |
|
2940*
|
 1594
|
| la 3: |
744 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
26,77g |
|
83,52g |
|
3325*
|
2581
|
| pe 2: |
747 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
36,07g |
|
91,43g |
|
-
|
-
|
| to 1: |
1173 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
72,95g |
|
103,39g |
|
3011*
|
1838
|
| syyskuu 2015 |
| ma 28: |
842 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
59,20g |
|
66,06g |
|
-
|
-
|
| su 27: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
52,75g |
|
77,68g |
|
-
|
-
|
| la 26: |
1519 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
77,05g |
|
91,37g |
|
2879*
|
1360
|
| to 24: |
957 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
51,00g |
|
144,16g |
|
-
|
-
|
| ke 23: |
1202 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
78,68g |
|
155,56g |
|
-
|
-
|
| la 19: |
481 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
25,66g |
|
68,51g |
|
-
|
-
|
| pe 18: |
181 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
2,29g |
|
35,45g |
|
-
|
-
|
| to 17: |
696 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
39,40g |
|
109,30g |
|
-
|
-
|
| ke 16: |
1353 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
79,53g |
|
197,77g |
|
-
|
-
|
| ti 15: |
1411 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
54,32g |
|
173,18g |
|
-
|
-
|
| ma 14: |
859 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
55,41g |
|
75,74g |
|
-
|
-
|
| su 13: |
1037 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
61,87g |
|
104,72g |
|
-
|
-
|
| la 12: |
1280 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
39,53g |
|
136,49g |
|
-
|
-
|
|
|
