Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
60,55g |
|
156,35g |
|
2183*
|
 985
|
| to 4: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
23,33g |
|
85,63g |
|
2168*
|
1349
|
| ti 2: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
21,47g |
|
90,90g |
|
2234*
|
1342
|
| ma 1: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
39,73g |
|
167,65g |
|
2234*
|
935
|
| maaliskuu 2024 |
| su 31: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
49,29g |
|
195,63g |
|
2234*
|
680
|
| la 30: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
60,18g |
|
118,53g |
|
2234*
|
869
|
| pe 29: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
44,97g |
|
194,45g |
|
2168*
|
781
|
| lokakuu 2022 |
| ke 19: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
35,42g |
|
112,14g |
|
2144*
|
1255
|
| ti 18: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
65,66g |
|
124,28g |
|
2112*
|
811
|
| kesäkuu 2022 |
| ti 7: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
57,90g |
|
98,43g |
|
1910*
|
922
|
| heinäkuu 2021 |
| la 17: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
3,62g |
|
25,54g |
|
1856*
|
1683
|
| pe 16: |
86 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
1,81g |
|
12,77g |
|
1984*
|
1898
|
| ti 13: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
6,79g |
|
54,95g |
|
1942*
|
1663
|
| su 4: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
4,32g |
|
36,63g |
|
-
|
-
|
| la 3: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
30,67g |
|
155,56g |
|
1945*
|
781
|
| to 1: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
53,17g |
|
83,95g |
|
-
|
-
|
| ma 28: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
40,62g |
|
184,34g |
|
1962*
|
512
|
| su 27: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
61,14g |
|
149,79g |
|
1954*
|
330
|
| la 26: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
3,36g |
|
24,84g |
|
1988*
|
1817
|
|
|
