Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 6: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
29,88g |
|
10,58g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
59,61g |
|
28,68g |
|
-
|
-
|
| su 26: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
27,60g |
|
22,78g |
|
-
|
-
|
| pe 24: |
960
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
58,42g |
|
40,85g |
|
-
|
-
|
| to 23: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
10,39g |
|
15,20g |
|
-
|
-
|
| ke 22: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
52,95g |
|
29,02g |
|
-
|
-
|
| ma 20: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
77,47g |
|
19,35g |
|
-
|
-
|
| su 19: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
58,73g |
|
37,59g |
|
-
|
-
|
| la 18: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
43,23g |
|
16,33g |
|
-
|
-
|
| to 16: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
31,07g |
|
19,91g |
|
-
|
-
|
| ke 15: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
37,45g |
|
19,46g |
|
-
|
-
|
| ma 13: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
60,41g |
|
33,40g |
|
-
|
-
|
| pe 10: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
43,85g |
|
75,88g |
|
-
|
-
|
| to 9: |
877
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
47,80g |
|
112,11g |
|
-
|
-
|
| ke 8: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
49,42g |
|
11,32g |
|
-
|
-
|
| ti 7: |
627
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
58,54g |
|
28,74g |
|
-
|
-
|
| ma 6: |
675
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
60,75g |
|
92,90g |
|
-
|
-
|
| su 5: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
30,68g |
|
11,14g |
|
-
|
-
|
| tammikuu 2019 |
| to 17: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
24,34g |
|
11,31g |
|
-
|
-
|
|
|
