Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 4: |
-
|
-
|
|
2217*
|
-
|
| marraskuu 2020 |
| syyskuu 2020 |
| pe 11: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
49,78g |
|
83,57g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
79,68g |
|
152,24g |
|
-
|
-
|
| ke 29: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
79,41g |
|
156,87g |
|
-
|
-
|
| ti 28: |
745 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
65,78g |
|
59,89g |
|
-
|
-
|
| ma 27: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
104,29g |
|
108,71g |
|
-
|
-
|
| su 26: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
54,69g |
|
40,83g |
|
-
|
-
|
| to 23: |
573 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
40,44g |
|
37,46g |
|
-
|
-
|
| ti 21: |
1094 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
88,06g |
|
105,92g |
|
1992*
|
 898
|
| pe 17: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
85,90g |
|
52,80g |
|
2348*
|
1543
|
| ti 14: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
93,38g |
|
105,64g |
|
2046*
|
1084
|
| ma 13: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
147,71g |
|
128,38g |
|
1884*
|
244
|
| su 12: |
-
|
-
|
|
3012*
|
-
|
| la 11: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
91,80g |
|
99,77g |
|
-
|
-
|
| pe 10: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
141,36g |
|
121,04g |
|
2215*
|
751
|
| to 9: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
117,32g |
|
71,39g |
|
2002*
|
855
|
| ke 8: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
149,82g |
|
56,81g |
|
2305*
|
1091
|
| ti 7: |
1342 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
136,20g |
|
111,75g |
|
1681*
|
339
|
| ma 6: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
76,92g |
|
150,58g |
|
-
|
-
|
| su 5: |
2177 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
154,33g |
|
245,96g |
|
3156*
|
979
|
| la 4: |
783 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
76,37g |
|
66,54g |
|
2052*
|
1269
|
|
|
