Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ma 21: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
17,41g |
|
45,46g |
|
-
|
-
|
| pe 18: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
20,30g |
|
116,07g |
|
-
|
-
|
| to 17: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
62,57g |
|
48,37g |
|
-
|
-
|
| ke 16: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
46,14g |
|
116,59g |
|
-
|
-
|
| ti 15: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
56,55g |
|
180,44g |
|
-
|
-
|
| ma 14: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
24,71g |
|
57,10g |
|
-
|
-
|
| pe 11: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
97,48g |
|
141,91g |
|
-
|
-
|
| to 10: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
58,49g |
|
45,80g |
|
-
|
-
|
| ke 9: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
66,29g |
|
141,73g |
|
-
|
-
|
| ti 8: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
93,13g |
|
102,74g |
|
-
|
-
|
| ma 7: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
38,51g |
|
34,57g |
|
-
|
-
|
| pe 4: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
36,16g |
|
79,04g |
|
-
|
-
|
| to 3: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
51,83g |
|
36,54g |
|
-
|
-
|
| ke 2: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
17,16g |
|
38,77g |
|
-
|
-
|
| ti 1: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
81,75g |
|
147,05g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
34,62g |
|
62,96g |
|
-
|
-
|
| pe 28: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
60,80g |
|
205,20g |
|
1843*
|
 371
|
| to 27: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
47,05g |
|
67,24g |
|
-
|
-
|
| ke 26: |
1363
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
82,69g |
|
150,75g |
|
-
|
-
|
| ti 25: |
1443
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
47,85g |
|
216,40g |
|
-
|
-
|
|
|
