Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 31: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
45,46g |
|
104,76g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
33,46g |
|
38,23g |
|
-
|
-
|
| ma 17: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
56,09g |
|
67,84g |
|
-
|
-
|
| to 13: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
56,96g |
|
29,08g |
|
-
|
-
|
| ke 12: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
57,54g |
|
37,32g |
|
-
|
-
|
| tammikuu 2020 |
| to 23: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
36,48g |
|
48,84g |
|
-
|
-
|
| lokakuu 2019 |
| ma 14: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
87,32g |
|
56,18g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
40,13g |
|
8,21g |
|
-
|
-
|
| marraskuu 2018 |
| ma 5: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
65,90g |
|
20,79g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
46,94g |
|
12,22g |
|
-
|
-
|
| elokuu 2018 |
| ma 13: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
29,06g |
|
20,87g |
|
-
|
-
|
| ke 8: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
32,50g |
|
0,98g |
|
-
|
-
|
| ti 7: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
17,81g |
|
5,06g |
|
1750*
|
 1430
|
| heinäkuu 2018 |
| ke 18: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
108,39g |
|
47,89g |
|
9,64g |
|
-
|
-
|
| ke 11: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
26,52g |
|
23,20g |
|
-
|
-
|
| ti 10: |
3342 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
180,65g |
|
162,85g |
|
138,43g |
|
-
|
-
|
| ma 9: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
51,73g |
|
8,76g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
60,06g |
|
11,58g |
|
-
|
-
|
| la 5: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
19,67g |
|
27,49g |
|
-
|
-
|
| pe 4: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
60,84g |
|
51,09g |
|
-
|
-
|
|
|
