Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 28: |
1099 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
91,21g |
|
115,63g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
593 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
42,86g |
|
25,63g |
|
-
|
-
|
| ma 14: |
1104 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
73,38g |
|
145,65g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
1708 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
59,30g |
|
217,30g |
|
2960*
|
 1252
|
| la 21: |
597 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
24,10g |
|
66,99g |
|
2939*
|
2342
|
| lokakuu 2020 |
| ma 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
599 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
26,38g |
|
79,46g |
|
-
|
-
|
| ti 15: |
537 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
24,93g |
|
53,81g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 1: |
669 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
46,27g |
|
42,24g |
|
-
|
-
|
| helmikuu 2019 |
| su 10: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
21,72g |
|
81,21g |
|
-
|
-
|
| pe 8: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
17,08g |
|
68,00g |
|
-
|
-
|
| to 7: |
2015 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
91,11g |
|
229,74g |
|
-
|
-
|
| ke 6: |
1432 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
86,48g |
|
168,20g |
|
-
|
-
|
| ti 5: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
57,29g |
|
284,25g |
|
-
|
-
|
| ma 4: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
63,00g |
|
196,94g |
|
-
|
-
|
| su 3: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
15,44g |
|
41,31g |
|
-
|
-
|
| la 2: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
71,72g |
|
210,16g |
|
-
|
-
|
| pe 1: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
55,14g |
|
195,24g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
19,46g |
|
94,34g |
|
-
|
-
|
| ke 30: |
1644 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
46,58g |
|
257,46g |
|
-
|
-
|
|
|
