Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2010 |
la 6: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
16,14g |
|
89,52g |
|
-
|
-
|
to 4: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
68,59g |
|
286,04g |
|
-
|
-
|
ke 3: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
46,70g |
|
265,72g |
|
1552*
|
203
|
ti 2: |
2031 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
62,39g |
|
316,64g |
|
1597*
|
434
|
ma 1: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
56,73g |
|
268,10g |
|
1630*
|
146
|
tammikuu 2010 |
su 31: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
47,15g |
|
279,21g |
|
1630*
|
126
|
la 30: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
40,44g |
|
182,56g |
|
1630*
|
110
|
pe 29: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
55,49g |
|
250,59g |
|
1630*
|
42
|
to 28: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
49,71g |
|
203,69g |
|
1630*
|
342
|
ke 27: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
61,64g |
|
275,08g |
|
1630*
|
414
|
ti 26: |
1414
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
47,21g |
|
241,17g |
|
1683*
|
269
|
ma 25: |
1855 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
69,03g |
|
299,10g |
|
1627*
|
228
|
su 24: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
49,79g |
|
335,94g |
|
1627*
|
46
|
la 23: |
1992 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
67,22g |
|
297,99g |
|
1887*
|
105
|
pe 22: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
45,64g |
|
231,44g |
|
1729*
|
485
|
to 21: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
58,57g |
|
279,16g |
|
1806*
|
100
|
ke 20: |
1698
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
51,33g |
|
274,87g |
|
1924*
|
226
|
ti 19: |
2094
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
59,77g |
|
329,47g |
|
1806*
|
288
|
ma 18: |
2390
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
64,99g |
|
404,75g |
|
1788*
|
602
|
su 17: |
3164
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
109,55g |
|
66,92g |
|
379,37g |
|
1957*
|
1207
|
|
|