Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 6: |
1257 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
54,14g |
|
141,99g |
|
-
|
-
|
| ti 5: |
1141 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
63,94g |
|
107,18g |
|
-
|
-
|
| ma 4: |
868 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
43,87g |
|
100,88g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
954 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
36,91g |
|
126,69g |
|
-
|
-
|
| ma 21: |
998 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
57,89g |
|
108,27g |
|
-
|
-
|
| la 19: |
2632 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
143,92g |
|
247,78g |
|
-
|
-
|
| pe 18: |
1019 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
85,93g |
|
66,85g |
|
-
|
-
|
| to 17: |
1210 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
94,62g |
|
92,78g |
|
1716*
|
 506
|
| ke 16: |
1087 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
86,71g |
|
59,13g |
|
1933*
|
846
|
| ti 15: |
1174 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
110,96g |
|
44,48g |
|
1955*
|
781
|
| ma 14: |
703 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
66,29g |
|
62,16g |
|
1719*
|
1016
|
| su 13: |
1557 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
69,62g |
|
180,97g |
|
1737*
|
180
|
| la 12: |
1734 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
104,24g |
|
139,32g |
|
1997*
|
263
|
| pe 11: |
1119 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
60,76g |
|
85,00g |
|
1902*
|
783
|
| to 10: |
958 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
49,14g |
|
73,28g |
|
2088*
|
1130
|
| ke 9: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
70,93g |
|
52,31g |
|
2026*
|
1018
|
| ti 8: |
1124 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
80,11g |
|
108,29g |
|
1746*
|
622
|
| ma 7: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
63,80g |
|
78,25g |
|
1746*
|
703
|
| su 6: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
67,54g |
|
96,65g |
|
1746*
|
455
|
| la 5: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
83,11g |
|
117,60g |
|
2050*
|
835
|
|
|
