Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
9,09g |
|
67,58g |
|
-
|
-
|
| ma 24: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
65,23g |
|
112,34g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
59,88g |
|
80,83g |
|
-
|
-
|
| pe 24: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
38,69g |
|
105,59g |
|
-
|
-
|
| to 23: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
59,81g |
|
121,47g |
|
-
|
-
|
| ke 22: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
33,90g |
|
171,34g |
|
-
|
-
|
| ma 20: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
43,23g |
|
128,26g |
|
-
|
-
|
| su 19: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
22,40g |
|
27,22g |
|
-
|
-
|
| su 12: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
47,49g |
|
64,23g |
|
-
|
-
|
| ke 8: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
95,13g |
|
187,02g |
|
-
|
-
|
| ti 7: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
76,66g |
|
201,43g |
|
-
|
-
|
| ma 6: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
99,08g |
|
149,50g |
|
-
|
-
|
| su 5: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
101,69g |
|
145,22g |
|
-
|
-
|
| la 4: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
106,11g |
|
148,21g |
|
-
|
-
|
| pe 3: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
74,28g |
|
129,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
7,78g |
|
44,59g |
|
-
|
-
|
| ma 29: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
38,47g |
|
95,79g |
|
-
|
-
|
| pe 12: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
17,83g |
|
55,93g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
64,15g |
|
91,83g |
|
-
|
-
|
| ke 6: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
40,07g |
|
24,09g |
|
-
|
-
|
|
|
