Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| to 30: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
10,72g |
|
128,19g |
|
-
|
-
|
| toukokuu 2016 |
| ke 11: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
32,56g |
|
172,67g |
|
-
|
-
|
| ti 10: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
28,00g |
|
210,90g |
|
-
|
-
|
| ma 9: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
29,68g |
|
228,89g |
|
-
|
-
|
| ti 3: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
24,66g |
|
145,02g |
|
-
|
-
|
| ma 2: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| huhtikuu 2016 |
| to 28: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
16,83g |
|
129,82g |
|
-
|
-
|
| ke 27: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
21,84g |
|
203,88g |
|
-
|
-
|
| ti 26: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
29,64g |
|
186,46g |
|
-
|
-
|
| ma 25: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
19,38g |
|
195,72g |
|
-
|
-
|
| su 24: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
56,09g |
|
221,59g |
|
-
|
-
|
| pe 22: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
13,10g |
|
88,76g |
|
-
|
-
|
| to 21: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
12,47g |
|
108,50g |
|
-
|
-
|
| ke 20: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
33,38g |
|
192,37g |
|
-
|
-
|
| ti 19: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
16,39g |
|
158,38g |
|
-
|
-
|
| ma 18: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
36,88g |
|
163,31g |
|
-
|
-
|
| pe 15: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
18,30g |
|
121,26g |
|
-
|
-
|
| to 14: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
43,16g |
|
260,21g |
|
-
|
-
|
| ke 13: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
38,78g |
|
191,57g |
|
-
|
-
|
| ti 12: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
38,90g |
|
206,97g |
|
-
|
-
|
|
|
