Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
to 15: |
443 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
11,90g |
|
67,83g |
|
-
|
-
|
helmikuu 2020 |
ke 19: |
1408 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
73,87g |
|
144,45g |
|
-
|
-
|
ma 10: |
2146 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
129,97g |
|
248,56g |
|
2775*
|
629
|
la 8: |
851 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
47,12g |
|
123,59g |
|
-
|
-
|
pe 7: |
329 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
7,39g |
|
39,12g |
|
-
|
-
|
ke 5: |
1715 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
95,59g |
|
253,40g |
|
-
|
-
|
ti 4: |
1818 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
94,49g |
|
302,17g |
|
2797*
|
979
|
ma 3: |
1804 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
103,80g |
|
196,77g |
|
-
|
-
|
la 1: |
2504 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
124,36g |
|
361,97g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
1205 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
43,78g |
|
214,31g |
|
-
|
-
|
to 30: |
1751 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
100,00g |
|
201,01g |
|
2844*
|
1093
|
ke 29: |
1619 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
74,99g |
|
266,72g |
|
3040*
|
1421
|
ti 28: |
2276 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
84,13g |
|
356,46g |
|
3019*
|
743
|
ma 27: |
1888 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
117,52g |
|
281,69g |
|
3019*
|
1131
|
su 26: |
2481 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
147,28g |
|
304,71g |
|
-
|
-
|
la 25: |
1620 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
80,17g |
|
195,43g |
|
-
|
-
|
elokuu 2018 |
ke 1: |
890 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
81,87g |
|
21,04g |
|
-
|
-
|
heinäkuu 2018 |
to 26: |
1987 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
124,74g |
|
177,87g |
|
40,06g |
|
-
|
-
|
ke 25: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
97,63g |
|
59,44g |
|
-
|
-
|
ti 24: |
663 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
80,47g |
|
10,51g |
|
-
|
-
|
|
|