Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 18: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
99,19g |
|
76,87g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
50,37g |
|
58,43g |
|
-
|
-
|
| ma 26: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
110,99g |
|
152,47g |
|
-
|
-
|
| ti 13: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
45,61g |
|
124,75g |
|
-
|
-
|
| ma 12: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
65,44g |
|
70,36g |
|
-
|
-
|
| pe 9: |
1433 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
105,60g |
|
128,59g |
|
-
|
-
|
| ke 7: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
87,07g |
|
124,03g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
87,85g |
|
126,88g |
|
-
|
-
|
| ma 22: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
95,78g |
|
62,89g |
|
-
|
-
|
| su 21: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
91,44g |
|
96,56g |
|
-
|
-
|
| pe 19: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
57,72g |
|
90,97g |
|
-
|
-
|
| to 18: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
72,91g |
|
97,40g |
|
-
|
-
|
| ke 17: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
63,41g |
|
115,64g |
|
-
|
-
|
| ti 16: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
81,61g |
|
109,77g |
|
-
|
-
|
| ma 15: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
116,08g |
|
89,93g |
|
-
|
-
|
| su 14: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
95,00g |
|
89,29g |
|
-
|
-
|
| la 13: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
75,64g |
|
51,02g |
|
2642*
|
 1635
|
| pe 12: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
70,93g |
|
47,18g |
|
-
|
-
|
| to 11: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
88,96g |
|
129,43g |
|
2642*
|
1528
|
| ke 10: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
59,80g |
|
99,62g |
|
-
|
-
|
|
|
