Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
112 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
0,76g |
|
0,79g |
|
-
|
-
|
to 19: |
112 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
0,76g |
|
0,79g |
|
-
|
-
|
ke 18: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
82,47g |
|
45,65g |
|
-
|
-
|
ti 17: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
85,96g |
|
37,22g |
|
-
|
-
|
ma 16: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
91,37g |
|
46,66g |
|
-
|
-
|
su 15: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
99,71g |
|
32,77g |
|
-
|
-
|
la 14: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
94,20g |
|
52,21g |
|
-
|
-
|
pe 13: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
92,47g |
|
26,07g |
|
-
|
-
|
to 12: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
93,30g |
|
26,07g |
|
-
|
-
|
ke 11: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
78,71g |
|
62,25g |
|
-
|
-
|
ti 10: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
97,60g |
|
55,68g |
|
-
|
-
|
ma 9: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
99,08g |
|
43,48g |
|
-
|
-
|
su 8: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
114,70g |
|
36,64g |
|
-
|
-
|
la 7: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
94,34g |
|
38,79g |
|
-
|
-
|
pe 6: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
53,08g |
|
61,88g |
|
-
|
-
|
to 5: |
1896 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
110,86g |
|
98,09g |
|
124,54g |
|
-
|
-
|
ke 4: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
101,92g |
|
46,17g |
|
-
|
-
|
ti 3: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
96,69g |
|
44,47g |
|
-
|
-
|
ma 2: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,06g |
|
101,65g |
|
48,24g |
|
-
|
-
|
su 1: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
91,38g |
|
37,84g |
|
-
|
-
|
|
|