Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| ke 15: |
1529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
68,60g |
|
186,06g |
|
3536*
|
 2007
|
| lokakuu 2015 |
| pe 30: |
2440 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
84,83g |
|
384,29g |
|
3375*
|
935
|
| to 29: |
1457 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
59,01g |
|
214,11g |
|
3375*
|
1918
|
| ke 28: |
1446 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
121,58g |
|
169,71g |
|
3370*
|
1924
|
| ma 26: |
1206 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
59,53g |
|
125,42g |
|
2674*
|
1468
|
| pe 23: |
1630 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
74,00g |
|
136,00g |
|
3026*
|
1396
|
| to 22: |
3239 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
116,98g |
|
500,01g |
|
3432*
|
193
|
| ke 21: |
2255 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
116,66g |
|
292,50g |
|
4163*
|
1908
|
| ti 20: |
1878 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
130,74g |
|
187,05g |
|
3429*
|
1551
|
| ma 19: |
1340 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
60,84g |
|
186,52g |
|
3508*
|
2168
|
| pe 16: |
972 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
29,49g |
|
138,84g |
|
-
|
-
|
| to 15: |
1284 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
51,32g |
|
177,41g |
|
3279*
|
1995
|
| ke 14: |
2198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
70,01g |
|
277,79g |
|
2980*
|
782
|
| ti 13: |
1289 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
89,97g |
|
177,43g |
|
3178*
|
1889
|
| ma 12: |
1514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
97,74g |
|
187,61g |
|
3236*
|
1722
|
| la 10: |
1114 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
37,10g |
|
182,54g |
|
-
|
-
|
| pe 9: |
1539 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
101,32g |
|
190,76g |
|
2734*
|
1195
|
| to 8: |
2626 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,09g |
|
167,74g |
|
274,17g |
|
2991
|
365
|
| ke 7: |
2293 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
166,03g |
|
259,60g |
|
3178*
|
885
|
| ti 6: |
2075 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
138,53g |
|
232,00g |
|
3218
|
1143
|
|
|
