Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
63,83g |
|
165,20g |
|
-
|
-
|
| ti 23: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
21,44g |
|
158,79g |
|
-
|
-
|
| ma 22: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
57,62g |
|
246,31g |
|
-
|
-
|
| su 21: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
46,94g |
|
155,44g |
|
-
|
-
|
| la 20: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
25,18g |
|
129,34g |
|
-
|
-
|
| pe 19: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
32,01g |
|
145,08g |
|
-
|
-
|
| to 18: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
46,36g |
|
177,82g |
|
-
|
-
|
| ke 17: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
16,92g |
|
110,48g |
|
-
|
-
|
| ti 16: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
71,11g |
|
212,93g |
|
-
|
-
|
| ma 15: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
75,13g |
|
148,40g |
|
-
|
-
|
| su 14: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
42,91g |
|
256,93g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
1098 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
70,95g |
|
108,44g |
|
-
|
-
|
| ma 12: |
-
|
-
|
|
251*
|
-
|
| kesäkuu 2021 |
| la 12: |
-
|
-
|
|
143*
|
-
|
| toukokuu 2021 |
| ma 31: |
300 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
30,90g |
|
27,80g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
162 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,10g |
|
33,60g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
15,00g |
|
19,00g |
|
-
|
-
|
| la 6: |
1878 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
111,54g |
|
168,74g |
|
-
|
-
|
| pe 5: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
147,99g |
|
145,32g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
105,40g |
|
59,57g |
|
-
|
-
|
| to 21: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
48,54g |
|
83,77g |
|
-
|
-
|
| ke 20: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
117,68g |
|
169,41g |
|
-
|
-
|
|
|
