Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
23,00g |
|
2,00g |
|
-
|
-
|
| ma 2: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
58,41g |
|
63,09g |
|
-
|
-
|
| su 1: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
23,78g |
|
34,90g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
50,16g |
|
91,08g |
|
-
|
-
|
| pe 30: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
80,46g |
|
223,86g |
|
2969*
|
 1246
|
| to 29: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
63,04g |
|
176,51g |
|
3038*
|
1771
|
| huhtikuu 2016 |
| su 10: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
60,09g |
|
211,22g |
|
-
|
-
|
| pe 8: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
89,46g |
|
60,72g |
|
-
|
-
|
| to 7: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
60,31g |
|
134,30g |
|
2525*
|
1290
|
| ke 6: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
100,17g |
|
89,98g |
|
1802*
|
534
|
| ti 5: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
133,05g |
|
131,60g |
|
2168*
|
802
|
| ma 4: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
115,53g |
|
106,26g |
|
1907*
|
760
|
| su 3: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
71,50g |
|
168,90g |
|
-
|
-
|
| la 2: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
53,29g |
|
197,30g |
|
1963*
|
530
|
| pe 1: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
7,80g |
|
55,77g |
|
2991*
|
2697
|
| helmikuu 2016 |
| la 13: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
33,98g |
|
26,19g |
|
-
|
-
|
| ke 10: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
23,22g |
|
18,62g |
|
2120*
|
1753
|
| ma 1: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
134,68g |
|
120,17g |
|
1939*
|
320
|
| tammikuu 2016 |
| su 31: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
61,39g |
|
31,61g |
|
2441*
|
1881
|
| la 30: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
26,00g |
|
10,50g |
|
-
|
-
|
|
|
